Accidents
Accidents are a major cause of injury, disability and death,
particularly among young children and older people. In England,
accidents are responsible for 10,000 deaths a year. Accidents have
a significant impact on society both emotionally and financially.
The following factors have been proven to have an affect on
accident rates:
For information email
environment@richmondshire.gov.uk
Age
- Gender - statistically males have more accidents than
females.
- Environmental hazards - such as poorly maintained housing
- Social deprivation - such as homelessness and poor health
- Physical and mental health - depression and stress can increase
the risk of accidents
- Alcohol and Drugs - is a factor in 20% - 30% of all
accidents
- Seasonal variations
- Human behaviour - an individual's attitude toward risk and
safety is a major contributor of accident rates.
Accidents and Older People
Older people are at particular risk of death and disability from
falls on stairs or steps. Over 3,000 people over the age of 65
years are killed annually in falls.
As a part of their 'Avoiding slips, trips and broken hips'
campaign, the Department of Trade and Industry issued the following
guidelines to reduce the risks of falls.
These simple steps can prevent pain and injury caused by
falls
- Keep physically active.
- Weak muscles and poor balance can cause someone to fall.
Regular exercise such as brisk walking or light gardening can
improve these conditions.
- Take fewer risks in your routine.
- When getting out of bed or up from a chair, take your time. It
is a good idea to do it in slow stages, so as not to become
light-headed.
- Be aware of changes in your health.
- Have regular eye tests and foot care. If you are taking more
than four medications, ask your GP to review them on a regular
basis. Let a friend or neighbour know if you are feeling
unwell.
- Eat a balanced and healthy diet.
- Ensure that you get enough calcium and vitamin D to keep your
bones strong and reduce the risk of fracture. Choose low-fat
versions of calcium rich foods, such as milk, cheese and
yoghurt.
- Avoid wearing loose-fitting or open-backed shoes and shoes with
heels that may cause you to slip or trip.
- Take precautions in the home
- Simple modifications in your home can help reduce
accidents.
Ten Top Tips for Safety on the Stairs
- Light up your stairs
- Take care when carrying things up and down stairs
- Take care when cleaning
- Keep stairs and landings free of clutter
- See your stairs, wear glasses if necessary.
- Consider your carpet
- More haste - less speed
- Stay steady
- Hold the handrail
- Keep using the stairs. Exercise helps to maintain muscle
strength, balance and co-ordination.
If you do fall
- Try not to panic!
- If you feel pain, try to attract attention before moving.
- If you can not get help, try getting to a chair and sit on it
before standing.
- If you can not get up, try to keep warm by covering yourself
with something nearby. Tense your leg regularly to produce
heat.
- Try to contact a neighbour or relative by banging on a wall or
by phoning if possible.
- Inform your GP after a fall.
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